Lemon balm offers a long history of use in folk medicine. Its calming properties are believed to result from its rich content of compounds. Studies suggest that lemon balm can help reduce feelings of anxiety, promoting a atmosphere of calm. Incorporating lemon balm into your routine can be as easy as preparing it as a beverage or adding it to salad

Turmeric, commonly used as a spice, has attracted attention in the realm of holistic health and wellness due to its innumerable health turmeric benefits. Aside from its role as a flavor powerhouse, turmeric is crowned as a superfood, thanks to its high nutritional profile. Derived from the root of the Curcuma longa plant, turmeric is characterized